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Calm the mind, Revive the body

  • Five Challenging Yoga Practices for a Challenging Breakup

    If you’ve ever been heartbroken from a challenging breakup, then you know how hard it is to go about your life without that person.  When this happened to me, I remember how debilitating it was.  I spent weeks crying myself to sleep.  I couldn’t even muster the energy to do daily task..

    22/05/2025

  • Workshopping Downward Facing Dog

    Being a yoga teacher is a journey of learning in itself.  Every time I teach, I learn something new.  Sometimes during teaching, I have an epiphany about my own yoga practice, or I learn about better ways to communicate in my classes. Or sometimes I learn something more abstract, like how ..

    22/05/2025

  • Giving Thanks with Yoga

    Let’s cultivate gratitude every day, and not just once a year!“It’s not what you have in your pocket that makes you thankful, but what you have in your heart.”Namaste. ♥..

    22/05/2025

  • A List of My Fave Love Quotes

    I am no expert on love.  I know there are a ton of different types of love: self-love, selfless love, mutual love, unrequited love, unconditional love, platonic love, romantic love, hopeless love, and on, and on.  I’m yet on a long road to learn about it all.  If you happen to have so..

    22/05/2025

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