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  Five Challenging Yoga Practices for a Challenging Breakup

  If you’ve ever been heartbroken from a challenging breakup, then you know how hard it is to go about your life without that person.  When this happened to me, I remember how debilitating it was.  I spent weeks crying myself to sleep.  I couldn’t even muster the energy to do daily tasks.  I would spontaneously break down into tears.  I was a mess; inside and out.I believe in the therapeutic effects of yoga.  Desperate for some respite, I tried googling what kind of y....

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  Workshopping Downward Facing Dog

  Being a yoga teacher is a journey of learning in itself.  Every time I teach, I learn something new.  Sometimes during teaching, I have an epiphany about my own yoga practice, or I learn about better ways to communicate in my classes. Or sometimes I learn something more abstract, like how to be more kind and compassionate.One of the most significant things that I have learned while teaching is that each person experiences the same thing differently.  It could be something phy....

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  Giving Thanks with Yoga

  Let’s cultivate gratitude every day, and not just once a year!“It’s not what you have in your pocket that makes you thankful, but what you have in your heart.”Namaste. ♥....

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  A List of My Fave Love Quotes

  I am no expert on love.  I know there are a ton of different types of love: self-love, selfless love, mutual love, unrequited love, unconditional love, platonic love, romantic love, hopeless love, and on, and on.  I’m yet on a long road to learn about it all.  If you happen to have some wisdom in that department, please feel free to share!However, in my journey to learn about love, I have found these wonderful quotes that have shed some light onto this mysterious concept. &nb....